So what’s different in 2017?
Is it the same old resolution to eat healthy? Lose weight?
Hit the gym? ....
Or something NEW??
A New Year always brings so many resolutions... but it is
important to stick to those resolutions.
How about keeping realistic goals this New Year, so to
follow it easily ...
Some Realistic Resolutions one can keep to remain FIT for a
longer time throughout the year :
1.
Keep smaller goals instead of targeting huge...
for example - instead of keeping a goal of 20kg weight loss, lets keep it say
1kg a week or 5kg a month. Keeping smaller goals is easier to reach.
2.
Focus on Speeding up of Metabolic rate ... lead
a healthy lifestyle by eating everything in moderation, and not discarding
something completely.
3.
Keep yourself always hydrated ... so before feeling
that THIRST, Fuel up your bodies with Water. This will also speed up the
Metabolism.
4.
Complete NO to processed foods ... so basically
focussing more on Natural Foods like seasonal Fruits and Fresh Veggies
throughout the year.
5.
Snack smartly – The In-between meals are as
important as the 3 main meals... choosing the right type of mid-morning and
evening meals definitely makes a lot of difference in boosting metabolic rate
thus creating inch loss.
6.
Add on to more fluids – This definitely cannot
replace plain water, but including lot of fluids can bring that habit of
drinking more water.. so initially start with more liquids like soups, green
tea, buttermilk....
7.
Say NO to Crash Diets – No starving throughout
the year, make this RESOLUTION
8.
Eating any Fruit of your choice on DAILY basis.
9.
Take a Walk – So, even if miss out on gym any
day ... determine on doing that BRISK WALK daily atleast for 20 minutes.
10.
Being POSITIVE, and loving your bodies – It
doesn’t matter how one look, but feeling good about oneself always keep us
motivating to lose and become Fit.
Hope these guidelines help ...
Eat Better,
Be Wise! Live a Healthier 2017!!
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