Help yourself with Sunshine Vitamin

Are you getting enough Vitamin D through food?

Are you making enough Vitamin D3 in your body??

How do you get Vitamin D👇
In the presence of Sunlight, the Cholesterol in the skin gets converted to Vitamin D3. This is the most active form of Vitamin D, which is commonly found in Vitamin D supplements also.

Common symptoms of deficiency👇
Low Calcium levels
Osteoporosis - Bone porosity
Frequent Back pain & Muscle pain
Fatigue

There are quite a few Dietary sources👇
Mainly Dairy & Animal foods. Quite few😢

Tip : Sun exposure & keeping your Gut healthy are the best preventive methods

So to start with, get your Vitamin D test done