Help yourself with Sunshine Vitamin

Are you getting enough Vitamin D through food?

Are you making enough Vitamin D3 in your body??

How do you get Vitamin D👇
In the presence of Sunlight, the Cholesterol in the skin gets converted to Vitamin D3. This is the most active form of Vitamin D, which is commonly found in Vitamin D supplements also.

Common symptoms of deficiency👇
Low Calcium levels
Osteoporosis - Bone porosity
Frequent Back pain & Muscle pain
Fatigue

There are quite a few Dietary sources👇
Mainly Dairy & Animal foods. Quite few😢

Tip : Sun exposure & keeping your Gut healthy are the best preventive methods

So to start with, get your Vitamin D test done

Benefits of Eating Fruit #7 : RAW MANGO

1.       Has the cooling effect

2.       Benefits the skin

3.       Acts as probiotics

4.       Controls hypertension

5.       Strengthens the immune system

Relieves from acidity

Dietary Guidelines : GARLIC

– Increases immunity levels

– Improves metabolism

– Fights skin infections

– Regulate blood sugar

– Lowers blood pressure

– Reduces cholesterol levels

– Protects the heart

– Combats cold and cough

Dietary Guidelines : LOTUS SEED

Benefits of Chia Seeds

• Reduces high cholesterol
• Act as anti-inflammatory
• Prevents obesity
• Controls blood sugar
• Delay in ageing
• Good for digestion
• Maintains bone and dental health

Benefits of Eating Fruit #4 : MANGO

• Good Source of Vitamin A
• Improves Digestion and prevents constipation
• Beats Acidity
• Provides instant Energy to the body
• Acts as an Antioxidant, Anti-inflammatory, and Anti-cancerous
• Improves Brain function

Benefits of Eating Fruit #2 : CHERRIES

•  Reduces the risk of heart disease
•  Helps in maintaining healthy weight
•  Improves the sleep cycles
•  Slows down the ageing of skin
•  Lowers the risk of cancers
•  Good for digestive health
•  Relieves from inflammation and soreness
•  Lowers blood cholesterol