Ichinen Lives

Wednesday, September 20, 2017

Enjoy the FESTIVITIES being HEALTHY and FIT - 2017


Posted by Shweta Sharma at 8:34 AM No comments:
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Labels: 2017, diwali, festival, fitness, food, happiness, health, joy, navratri, nutritious, offers, weightgain, weightloss, weightmanagement

Sunday, September 10, 2017

Dietary Guidelines : LOTUS SEED


Posted by Shweta Sharma at 8:54 AM No comments:
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Labels: antiageing, antiinflammation, benefits, calcium, cardiovascular, fiber, fitness, foxnut, health, heartfriendly, hypertension, india, mumbai, nutritionist, nuts, seeds, shweta, shwetasharma, weightloss

Sunday, September 3, 2017

Benefits of Eating Fruit #6 : PEARS

-          Controls blood sugar levels
-          Lowers bad cholesterol in the body
-          Maintains digestive health
-          Fights against infections and illnesses
-          Promotes bone health

-          Reduces hunger pangs


Posted by Shweta Sharma at 8:00 AM No comments:
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Labels: anticancerous, antioxidant, bone, cholesterol, diabetes, digestion, fiber, hypertension, kandivali, monsoonfruit, mumbai, nutrients, nutritionist, shweta
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Shweta Sharma
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      • Enjoy the FESTIVITIES being HEALTHY and FIT - 2017
      • Dietary Guidelines : LOTUS SEED
      • Benefits of Eating Fruit #6 : PEARS
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