Benefits of Eating Fruit #7 : RAW MANGO

1.       Has the cooling effect

2.       Benefits the skin

3.       Acts as probiotics

4.       Controls hypertension

5.       Strengthens the immune system

Relieves from acidity

Dietary Guidelines : AMARANTH

•     Lowers cholesterol levels
•       Controls blood pressure
•       Maintains blood sugar levels
•       Helps in reducing weight
•       Prevents the growth of cancer cells
•     Improves the digestive system
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Dietary Guidelines : LOTUS SEED

Benefits of Eating Fruit #6 : PEARS

-          Controls blood sugar levels

-          Lowers bad cholesterol in the body

-          Maintains digestive health

-          Fights against infections and illnesses

-          Promotes bone health

-          Reduces hunger pangs

Benefits of Eating Fruit #5 : STAR FRUIT

– Aids Digestion

– Controls Blood Pressure

– Strengthens Immune System

– Helps Sleep Better

– Lowers Bad Cholesterol

– Supports Weight Loss

– Good for Skin

– Fights Infections

Benefits of Eating Fruit #3 : KIWI

• Aids Digestion
• Controls Blood Sugar
• Maintains Body Weight
• Protects the Heart
• Builds Immunity
• Acts as an Antioxidant
• Normalizes Blood Pressure

Benefits of Eating Fruit #1 : AVOCADO

• Lowers LDL cholesterol and triglyceride levels
• Protects the heart and kidneys
• Reduces the risk of cancers
• Maintains the blood pressure
• Regulates the blood sugar levels
• Helps in weight loss
• Promotes eye health
• Acts as antioxidant
• Delay ageing process
• Increases vitamins absorption

Benefits of Healthy Nuts #1 : PISTACHIOS

– Lowers bad cholesterol

– Protects the eyes

– Regulates blood glucose levels

– Controls blood sugar

– Good for skin

– Improves immunity levels

– Maintains body weight

– Aids digestion

– Keeps heart healthy

– Increase haemoglobin count