Enjoy the FESTIVITIES being HEALTHY and FIT - 2017

Dietary Guidelines : LOTUS SEED

Benefits of Eating Fruit #6 : PEARS

-          Controls blood sugar levels

-          Lowers bad cholesterol in the body

-          Maintains digestive health

-          Fights against infections and illnesses

-          Promotes bone health

-          Reduces hunger pangs

Dietary Guideline : SWEET CORN

WELCOME TO ICHINEN LIVES

Life is such a precious thing we all possess. Taking good care of our health means is to protect our lives. SGI President and my mentor Dr. Daisaku Ikeda says, "Creating HEALTH is linked to creating VALUE in life."

Benefits of Eating Fruit #5 : STAR FRUIT

– Aids Digestion

– Controls Blood Pressure

– Strengthens Immune System

– Helps Sleep Better

– Lowers Bad Cholesterol

– Supports Weight Loss

– Good for Skin

– Fights Infections

Benefits of Chia Seeds

• Reduces high cholesterol
• Act as anti-inflammatory
• Prevents obesity
• Controls blood sugar
• Delay in ageing
• Good for digestion
• Maintains bone and dental health