Dietary Guidelines : CINNAMON

• Reduces LDL cholesterol
• Boosts metabolism and controls body weight
• Lowers joint pains
• Increases alertness and concentration
• Stimulates digestion
• Regulates blood sugar
• Protects from heart disease

Eat HEALTHY, Age GRACEFULLY

Aging is a natural phenomenon. Hence we can’t stop, it’s a part of life. However, we can slow the aging process. Though aging is a degenerative process, it shouldn’t become an excuse for our Metabolic rates to be lowered. We do not age just chronologically but even biologically, as our cells continue to damage. There is also a decrease in the Muscle Mass, whereas the Fat storing capacity takes a hike. The bone mass gets reduced. The skin loses its moisture. We do not have any control on the chronological process of aging. However, modifying one’s Lifestyle and Dietary Habits can contribute to delay the process biologically. Basically in addition to taking care of the skin externally, we need to alter our eating habits, manage our stress levels, and moderate physical activity boosts our metabolism.

The bottom line is : We shouldn’t be aging faster than we should.

This may happen because of over-stress levels or not eating the right type of food or not leading a healthy lifestyle. Food is the Best Medicine for anti-aging. Living an “Active Lifestyle” leads to “DELAY AGING”

After all, It is for us to decide “How do we wish to age!!! “ Isn’t it?

Before getting into the Dietary tips, let us learn the factors that can affect by the aging process.

Aging gives rise to the following changes in one’s body :

• Decrease in the capacity to respond to external stress
• Decrease in the capacity to function
• Increase in the vulnerability to diseases
• Slow repair of worn-out tissues
• Lowers Metabolic rate
• Increase in the free radical accumulation

The basic essential nutrients impact our health in the long run. Although the key is to follow a Balanced Nutrition, there are certain foods that provide anti-oxidant and anti-inflammatory properties which play a major role in maintaining our health.

The requirement for the following Nutrients increases as we age:

• Protein – to maintain Muscle Mass
• Vitamins C & D – to fight illnesses & to maintain the Bone Mass
• Vitamin B12 – to build immunity
• Fiber – to improve digestion
• Healthy Fats – to maintain suppleness of the skin

Consumption of the following foods provides the important Vitamins & Minerals:

• Nuts and Seeds
• Beans
• Green Leafy Vegetables
• Berries like Strawberries, Blueberries etc.
• Whole Grains
• Herbs like Turmeric, Cinnamon etc.

Also, eating good Carbohydrates supports our health and slows down the aging process.

Consumption of Refined Carbohydrates leads to the following effects :

• Promotes Obesity
• Affects blood Lipids, blood pressure, and heart risk factors
• Affects Insulin sensitivity and Diabetes risk
• Impairs immunity
• Increase inflammation
• Increase non-alcoholic Fatty liver

Refined Sugar / flour absorbs very rapidly in the blood stream causing all the above health issues

Preventing dead foods like refined/processed foods, stale foods, high sodium, and high-sugary foods will prevent the dreadful illnesses. Focus on live-foods to keep alive and fresh.

A Happy, Stress-free & Active Lifestyle, eating Balanced, exercising regularly strengthens the Immune systems and keeps oneself out of getting sick frequently.

“Lifestyle is not a one-time affair, it’s a Life-long process”. Keeping our life active also keeps our youthful spirits alive. It is not just to survive, but to have a good quality of life.

LOOK YOUNGER! FEEL YOUNGER!

HEALTHY AND BEAUTIFUL DIWALI 2017

All set for DIWALI?? With too many things done in less time – like cleaning the houses, shopping, preparing delicacies, buying gifts for friends and relatives and much more. Though there are many ways to gift someone during Diwali, however something done in a healthy way brings health, joy & happiness in their lives. Moreover it motivates others to adopt healthy eating habits J. So, this Diwali let us spend some money in healthy food items. It also saves time from preparing deep fried stuff, farsan, etc.

DRY FRUITS – Are the healthiest, easiest, and a wonderful way to gift friends and relatives. Isn’t it? The health benefits of these WONDER NUTS are many. These not only do an amazing job to keep us healthy, fit, and active. But at the same time, keeps our skin BEAUTIFUL. Let us have a look to some of those…

1. ALMONDS

• High in monounsaturated fats – Lowers LDL cholesterol, keeps heart healthy
• Rich source of vitamin E – Antioxidant property, good for skin and hair
• Good source of magnesium and potassium – Improves the flow of oxygen and nutrients in the body
• Manganese and copper – helps in energy production
• Fibre and Protein – helps in losing and maintaining weight

      2. WALNUTS

• Good source of Omega-3 fatty acids – lowers LDL and increases HDL, the DHA nourishes the brain and promotes brain health
• Fibre and Protein – feeling of satiety, promote weight loss
• Contain a compound melatonin – helps in getting good sleep
• Rich in B-vitamins – good for skin
• Antioxidant property – boosts immune system

     3. PISTACHIOS

• Rich source of vitamins A and E – Antioxidant effect which strengthens immune system
• B-vitamins – healthy skin and hair, anti-ageing effect
• Healthy Fats – Lower LDL and increase HDL
• Fibre and Protein – Can prevent Diabetes

     4. RAISINS

• Rich source of Vitamin A and Beta carotene – Good for eyesight
• Contain simple sugars like Fructose and Glucose – Energy booster
• High Fibre – Feeling of satiety, helps in weight loss
• Rich in potassium and Magnesium – reduces Hypertension and fights acidity
• Relieves Constipation specially in Children
• Beautifies the skin

      5. CASHEWNUTS

• Healthy Fats – maintain heart health
• Antioxidant Property and Flavanoids – Fight some types of Cancer
• Eating them in Moderation – maintain good cholesterol and promote weight loss
• Benefits Women post-menopause
• Contains high levels of Calcium and Magnesium – Good for teeth and gums
• Keeps the skin supple and soft

      6. DRIED APRICOTS

• Rich source of Iron and Copper – Help to fight Anemia, absorption of Iron
• Contain Pectin and Cellulose – promote smooth bowel movements, stimulate digestion when taken before meals
• Relieve Acidity
• Antioxidant Property – Good for skin in sun-burn, acne, exfoliating factor in apricot scrubs

Wow!!! So many benefits of these Wonder Nuts, and they are easily available too… Let us celebrate Diwali 2017 in a beautiful way.

GIFT A FRIEND WITH A BOX OF DRY FRUITS AND HELP THEM STAY HEALTHY TOO….

Benefits of Eating Fruit #2 : CHERRIES

•  Reduces the risk of heart disease
•  Helps in maintaining healthy weight
•  Improves the sleep cycles
•  Slows down the ageing of skin
•  Lowers the risk of cancers
•  Good for digestive health
•  Relieves from inflammation and soreness
•  Lowers blood cholesterol

Benefits of Healthy Nuts #1 : PISTACHIOS

– Lowers bad cholesterol

– Protects the eyes

– Regulates blood glucose levels

– Controls blood sugar

– Good for skin

– Improves immunity levels

– Maintains body weight

– Aids digestion

– Keeps heart healthy

– Increase haemoglobin count

Winter Health Tip #2 : Benefits of eating Sesame seeds