Benefits of Eating Fruit #2 : CHERRIES

•  Reduces the risk of heart disease
•  Helps in maintaining healthy weight
•  Improves the sleep cycles
•  Slows down the ageing of skin
•  Lowers the risk of cancers
•  Good for digestive health
•  Relieves from inflammation and soreness
•  Lowers blood cholesterol

Benefits of Eating Fruit #1 : AVOCADO

• Lowers LDL cholesterol and triglyceride levels
• Protects the heart and kidneys
• Reduces the risk of cancers
• Maintains the blood pressure
• Regulates the blood sugar levels
• Helps in weight loss
• Promotes eye health
• Acts as antioxidant
• Delay ageing process
• Increases vitamins absorption

Winter Health Tip #2 : Benefits of eating Sesame seeds

Winter Health Tip #1 : Eating Green Peas

• Regulates blood sugar levels
• Improves bowel health
• Strengthens immune system
• Promotes bone health
• Slow down ageing process
• Reduces the risk of cancer
• Maintains healthy weight