Benefits of Eating Fruit #2 : CHERRIES

•  Reduces the risk of heart disease
•  Helps in maintaining healthy weight
•  Improves the sleep cycles
•  Slows down the ageing of skin
•  Lowers the risk of cancers
•  Good for digestive health
•  Relieves from inflammation and soreness
•  Lowers blood cholesterol

Benefits of Eating Fruit #1 : AVOCADO

• Lowers LDL cholesterol and triglyceride levels
• Protects the heart and kidneys
• Reduces the risk of cancers
• Maintains the blood pressure
• Regulates the blood sugar levels
• Helps in weight loss
• Promotes eye health
• Acts as antioxidant
• Delay ageing process
• Increases vitamins absorption

My FAT to FIT Journey : Tushar Phulke

FROM FAT TO FIT. ....THANKS A MILLION Shweta Sharma.....92 to 82. ..in JUST 2 MONTHS. ...I WILL SOON REACH MY TARGET OF 72 KGS. ...GUYS. ...SHWETA SHARMA is an AMAZING DIETICIAN. ...MILLIONS OF THANK YOU. ..I'VE GAINED MY LOST CONFIDENCE. ...

Benefits of Healthy Nuts #1 : PISTACHIOS

– Lowers bad cholesterol

– Protects the eyes

– Regulates blood glucose levels

– Controls blood sugar

– Good for skin

– Improves immunity levels

– Maintains body weight

– Aids digestion

– Keeps heart healthy

– Increase haemoglobin count